We are currently in the midst of a summer of sporting excitement and entertainment with something for everyone: Euro 2016, Rugby test matches, test cricket, Tour de France, US PGA Golf and Wimbledon to name a few and of course, not forgetting the Olympics in Rio de Janeiro. Make sure you are not the injury worry this sporting summer and take care of your posture.
Sitting for long periods can trigger back pain and with endless hours or sporting coverage in the offing, some will be more at risk than ever of becoming couch potatoes!
Our lifestyles are sedentary enough but, during televised sporting events, people spend even more time sitting down. Lack of exercise is our worst enemy and we should avoid sitting for prolonged periods of time, as sitting incorrectly puts almost twice as much pressure on the back than when standing.
Prolonged sitting isn't the only health hazard. Sport fans will argue that jumping up to celebrate a gold medal win or berate a referee is an involuntary action but, doing it too quickly may be more harmful than sitting down for prolonged periods. Going from a fixed posture when sitting down to quickly jumping up on your feet in excitement could be potentially damaging.
Follow this simple advice from the British Chiropractic Association (BCA) to have a pain free summer of sport:
• Try to ensure that you change position every twenty minutes; stand up and move around (An excuse to grab a refreshing beverage)!
• Make sure you are active during half time; there is plenty of light exercise you can do during the 15 minute break.
• Don't slump, sit right back into the seat, so your back is fully against the back of the chair/sofa.
• Drink Up! - As much as possible, try drinking water instead of beer, tea and coffee; it will keep you hydrated and help you concentrate on what is happening.
• All this variety of sport may inspire you to get out and try it yourself, which is the perfect way to keep active over the long summer evenings.
Sitting for long periods can trigger back pain and with endless hours or sporting coverage in the offing, some will be more at risk than ever of becoming couch potatoes!
Our lifestyles are sedentary enough but, during televised sporting events, people spend even more time sitting down. Lack of exercise is our worst enemy and we should avoid sitting for prolonged periods of time, as sitting incorrectly puts almost twice as much pressure on the back than when standing.
Prolonged sitting isn't the only health hazard. Sport fans will argue that jumping up to celebrate a gold medal win or berate a referee is an involuntary action but, doing it too quickly may be more harmful than sitting down for prolonged periods. Going from a fixed posture when sitting down to quickly jumping up on your feet in excitement could be potentially damaging.
Follow this simple advice from the British Chiropractic Association (BCA) to have a pain free summer of sport:
• Try to ensure that you change position every twenty minutes; stand up and move around (An excuse to grab a refreshing beverage)!
• Make sure you are active during half time; there is plenty of light exercise you can do during the 15 minute break.
• Don't slump, sit right back into the seat, so your back is fully against the back of the chair/sofa.
• Drink Up! - As much as possible, try drinking water instead of beer, tea and coffee; it will keep you hydrated and help you concentrate on what is happening.
• All this variety of sport may inspire you to get out and try it yourself, which is the perfect way to keep active over the long summer evenings.
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