In a recent survey of 2400 people by the British Chiropractic Association, 83% said they felt stiff or achy when they got up in the morning.
"Is there anything I can do about it" I hear you cry. Well yes, as a matter of fact there is.
If I haven't already given you these exercises to do, then please do give them a go. I would recommend 20 repetitions with each leg holding the stretch for 2 seconds each time.
Please pass this on to anyone who you think it may help.