Neck and shoulder pain is the 2nd most common problem that people come to see us about. The 1st being low back pain.
There are many reasons why people struggle with this common complaint the two most obvious being stress and work posture. However, along with the Brugger Break, the following stretches can really help.
The key is, do them gently and hold them for a minimum of 30 seconds each.
I would recommend doing 2 of each, 3 times per day. Happy stretching!
MG
There are many reasons why people struggle with this common complaint the two most obvious being stress and work posture. However, along with the Brugger Break, the following stretches can really help.
The key is, do them gently and hold them for a minimum of 30 seconds each.
I would recommend doing 2 of each, 3 times per day. Happy stretching!
MG
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