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Got a pain in the neck? Stretch it out!

29/7/2014

 
Picture
Neck and shoulder pain is the 2nd most common problem that people come to see us about. The 1st being low back pain.

There are many reasons why people struggle with this common complaint the two most obvious being stress and work posture. However, along with the Brugger Break, the following stretches can really help.

The key is, do them gently and hold them for a minimum of 30 seconds each.
I would recommend doing 2 of each, 3 times per day. Happy stretching!

MG


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    Matthew George is our principal chiropractor. He is interested in all aspects of health, including nutrition, stress-response and exercise.

    Matthew George

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“I had been suffering from severe headaches and shoulder pain following a sky dive. Matthew helped me with targeted treatments, exercises to do at home and his advice has been invaluable. My headaches have completely gone and I feel like a new person. Matthew is friendly and professional and completely puts you at ease. I highly recommend Tudor Court Chiropractic.” 
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