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Our Chiropractor Matthew's Blog On All Things Health.

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Exercises for neck pain

4/7/2022

 
Do these exercises throughout the day. Around 10-20 repetitions each time. Discomfort is fine, pain is not fine. If the exercises cause pain, stop.

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    Matthew George is our principal chiropractor. He is interested in all aspects of health, including nutrition, stress-response and exercise.

    Matthew George

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“I had been suffering from severe headaches and shoulder pain following a sky dive. Matthew helped me with targeted treatments, exercises to do at home and his advice has been invaluable. My headaches have completely gone and I feel like a new person. Matthew is friendly and professional and completely puts you at ease. I highly recommend Tudor Court Chiropractic.” 
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